Photo by Karolina Grabowska via Kaboompics.
I want to start this post by saying I’m not a dietitian or a nutritionist, and I’m not here to lecture anyone about their diet. I believe that everyone’s diet is highly personal, and there’s no single plan that works for everyone. I also recognize that many different factors can influence how someone eats. These include personal choices, food allergies, environment, and socioeconomic status, among others.
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Photo by Kristina Shvedenko via Unsplash.
I don’t mind admitting that I was a little late introducing retinol into my skincare routine. I’m not someone who pays much attention to gimmicky ingredients or products claiming to offer miraculous results. So when retinol became the newest ingredient everyone was talking about, it wasn’t unusual for me to ignore the hype.
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Photo by Karolina Grabowska via Kaboompics.
Whether it’s a glass of wine after a long day or a cocktail at a big event, it's normal – and enjoyable – to indulge in the occasional drink.
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